After a person quits smoking, they will begin to notice some of the benefits of quitting smoking within twenty four hours. One of the first benefits of quitting smoking is that all the tobacco leaves your system within twenty four hours. If you can quit for a day, you will have conquered the physical addiction. However, you may wonder why you still feel like having a cigarette. Your cravings after the first day are part of your mental addiction. You have to break the habit of punctuating your day by smoking. To help yourself with this task, you should view quitting as a positive thing. Therefore, instead of pouting that you do not get to smoke, you should focus on the positive benefits of quitting smoking.
Within a few weeks, you will see even more benefits of quitting smoking. Your circulation will return to normal. If you often feel cold now, it is because smoking cigarettes interferes with your circulation. Once you quit, your circulation will return to normal and your extremities will not feel as cold as they frequently do now. You will also notice that your lung capacity will start to repair itself fairly quickly. Within a month, you will have reclaimed most of your diminished lung capacity. You will notice that your chest does not feel tight as often as it did when you used to smoke, and your chances of getting lung infections or coughing spells will also decrease.
Some of the other benefits of quitting smoking will not happen until a year after your quit date. After you have been a non-smoker for a year, you will experience one of the greatest benefits of quitting smoking. Your risk of dying from a sudden cardiac arrest will return to that of a non-smoker. As a smoker, your risk of sudden cardiac arrest is several times higher than that of a non-smoker. Your habit also impacts your loved ones. For instance, the spouse of a smoker is twice as likely to develop heart disease as a non-smoker. If you have a spouse, they will also experience many of the benefits of quitting smoking. Their risk of sudden death will decrease when you quit smoking. Once you quit smoking, you will not be as likely to cause asthma in your children.
As you can see from this article, the benefits of quitting smoking are numerous. There are additional benefits of quitting smoking that were not covered in this article. As you do your research, you will continue to find more. One of the most important parts of quitting is realizing that you are not denying yourself anything fun. Rather, you are giving yourself a new chance at a longer life. Quit now, you will thank yourself.
