Hair Lightener
To lighten hair, use 1/4 cup chopped fresh rhubarb to 2 cups boiling water. Cool, strain, and apply as a rinse.

Gum In Hair
Soak the gum-coated hair in Coke® and it should wipe out easily.

Hair Spray
Hairsprays belong to a class of personal care products that help hair to hold a desired style.Hairsprays have since become an important part of the hair care market.Hairsprays work by coating the hair with polymers, which are long chain chemical compounds.Once hair spray is applied to the hair, the liquid drops run down the hair shaft until they reach the intersection of two hair fibers. When the drops dry at this fiber intersection, they create an invisible film that bonds hairs together.

Damaged & Dry Hair
A nourishing conditioner for dry or damaged hair, which can be used for all hair types: Separate the white of an egg from the yolk, whip it to a peak. Add 1 Tbsp. water to the yolk and blend until the mixture is creamy. Then mix the white and yolk together. Wet your hair with warm water, remove the excess moisture, and apply the mixture to your scalp with your fingertips. Massage gently until the froth is worked into your scalp, and then rinse the hair with cool water. Keep applying the mixture until it is used up and then rinsed until all of the egg is washed away.

Hair loss
Here are many possible causes of hair loss, including stressful events like surgery, serious illness, and childbirth; thyroid gland imbalances; and various medicines such as blood thinners, birth control pills, and chemotherapy drugs hair loss often follows childbirth without causing actual baldness. In this situation, the hair is actually thicker during pregnancy due to increased circulating oestrogens. After the baby is born, the oestrogen levels fall back to normal pre-pregnancy levels and the additional hair foliage drops out.These drugs may slow hair loss or help grow limited quantities of new hair. Minoxodil is a topical solution and only works on certain people. Propecia is a tablet for men only and seems to be more effective than minoxodil.

Hair Style guide
Knowing the shape of your face will help you choose the short hair cut style that is right for you and will also help you to communicate better with your hair stylist. And good communication is key to a successful outcome at the salon.Suited styles are like chin or shoulder-length cuts with a fringe that can disguises the long forehead.Please remember that this face shape concept is only a simple hair cut guide and there are exceptions. Sometimes it's difficult to distinguish two face shapes from each other and you may not get an exact match. But usually these classifications of face shapes will help you select a better style for your face

Shampoo guide
Here are some tips on oily hair prevention and resolution: The most important thing you can do to prevent or resolve oily hair is to shampoo your hair daily. For people who tend to have a problem with oily hair.The non-polar oily materials on the hair shaft are solubilised into the surfactant micelle structures of the shampoo and are removed during rinsing. There is also considerable removal through a surfactant and oil "roll up" effect.

Source: Beautytipsuk.com

Some people think, “Oh yeah I’ll just shove this on, it’s a top designer brand so I’ll be okay,” and then end up looking terrible in it. In this guide you can find out what colors suit you most. Try out the tips, hairstyles, and dress sense below and try your new look.
Things You Will Need:
Hairbrush
Make up (optional)
Mirror
Clothes
Steps:
Step 1:
Look at your eye color and hair color. Then use the guide below to find out what would look best with you. Your skin color is one of the best ways to determine what colors you’ll look good in.
Grey eyes, white blond hair: Most colors will look fine!
Brown eyes, blond hair turning a bit brown: Brown and fawn, also blue and pink. Think about pale pink if you have very pale skin tones.
Brown eyes, brown hair: You’ll look great in red!
Hazel eyes and fairish hair: Gold will look great if you have warm skin. Cool skin will look good in purple. Some shades of blue may wash out your eye color.
Blue/Brown/Green eyes and gray/silver hair: Shades of blue and white.
Green eyes with brown hair: Something purple or green can bring out your eyes. Purple if you have cool skin, green if you have warm skin.
Green eyes with fair hair: Same as above, but go for lighter shades, more pastel.
Blue eyes with ginger hair: Greens and turquoises look great. Don’t wear red unless it is an orange-red. Rarely wear pink unless it’s a peachy or coral colored.
Green eyes with ginger hair: Same as blue eyes with Ginger hair, though wear more greens to show off your gorgeous eyes.
Black haired: Can pull of more intense colors than people with fairer hair.
Step 2:
Do your hair. Here are some great hairstyles for particular people.
If you have fair hair, brush until it goes all fluffy or wear in a plait
White Blond hair: Wear down and messy with a side fringe, short and messy with no fringe or a normal fringe in a high ponytail- short hair needed. All of those hair style except the latter needed fluffy type of messy hair.
Ginger hair: Wear long and down; wavy looks good too.
Brown hair: Either every long and fluffy or short and wavy. Also try very short.
Tips
Don’t dye your hair, you’ll look fantastic if you have followed the tips! Natural is always best.
Don’t be too concerned about how you look – there’ll always be someone out there who doesn’t like the look of you, but there are many more people who’ll love your look.
Don’t apply make up, make up, make up. This could ruin you’ll face and bring out spots. Some make up is fine, but don’t wear tons of it every day.
If you are chubby – don’t worry, most chubby people have fantastic bone structures and some end up looking better than really thin people.
If you feel you’re fat, just do a simple 20-minute exercise routine every day or every other and eat all your fruits and veggies. You’ll be much healthier and probably start to lose weight.
Don’t exercise excessively – you could end up being really thin and unhealthy.
Don’t follow superstars’ sense of fashion. It’s very likely to look really bad on you if you do. They have professionally stylists and spend tons of money on outfits.
Instead of using nail varnish, use some nice clear top coat or base coat nail varnish – it dries in no time and make your nails look really classy – even if they’re bitten.
Don’t bite your nails. If you have real problems with this, you can buy this really horrible stuff to put on your fingers – and that’ll stop you biting them for sure!
Blonde hair looks great fluffy! (This is just an opinion.)
When you dress, do use colours that compliment.
Warnings:
When you dress, don’t use colours that clash.
Also, be careful what make up you use – bright red lipstick WILL NOT look okay with bright eyeliner or eyeshadow. Don’t use the 2 at the same time. Make one part of your face the focus. Example: Red lips with light eye makeup, or smokey eyes with nude or light pink lips.

Skin cancer occurs from mutations in healthy skin cell’s DNA, which causes the cells to start growing uncontrollable. The skin is made up of three different types of cells, the squamous cells, basal cells and melanocytes. Squamous cells are located just below the surface of the skin with basal cells beneath them and melanocytes beneath the basal cells. Depending on the skin cells that are affected by the cancer, this will determine the type of cancer it is and the treatment.
Signs & Symptoms of Skin Cancer

Basal cell skin cancer usually develops from sun-exposure and may occur on the scalp, ears or face. Its appearance may be that of a waxy bump or a scar-like lesion that is flat and brown or flesh-colored. Squamous cell skin cancer also usually occurs from sun-exposure although it is more likely to occur on the lips, face, hands or ears. This type of skin cancer appears either as a flat crusty and scaly lesion or as a red and hard nodule. Melanoma can affect the skin anywhere on the body as well as a mole. This form of skin cancer usually appears on the neck, truck or head of men and the lower legs of women. It may appear as a mole that changes in size, color or feel, a large brown spot that has speckled darker spots or a small sore that appears raggedy-edged with parts of it white, red, blue or bluish-black. It can also appear on the mucus membranes of the nosnce, mouth, anus and vagina as a dark lesion.
Diagnosing Skin Cancer

A physician usually diagnoses skin cancer by first doing a thorough examination of the skin and then performing a skin biopsy. This consists of the physician taking a sample of the affected skin and sending it to a lab for testing. This is usually sufficient for determining if it is cancerous and what type it is. There are two stages of skin cancer, local, where the cancer has not spread and is only affecting the skin and metastatic, where the cancer has spread to other parts of the body besides the skin. Depending on the type of cancer that is diagnosed will determine the treatment.
Treatments

Skin cancer that remains localized is often treated by simply removing the area of growth. This can be accomplished by excisional surgery where the physician cuts away the cancerous skin and surrounding skin, laser treatment, which vaporizes the growth and curettage and electrodessication, which is done after the growth has been excised to destroy any remaining cancerous cells. More serious cases of skin cancer are often treated with chemotherapy, radiation, biological therapy or photodynamic therapy.
Prevention

To help prevent skin cancer, individuals should wear sunscreen whenever outdoors, avoid extreme sunlight, especially during the middle hours of the day, wear clothing that protects the skin from the sun, examine the skin regularly for any changes, including the back and avoid the use of tanning devices such as beds and lamps. If moles are located where they are prone to continueous friction, they should be removed.

Source: Beauty-Advance

1 Squat
Stand with your feet 7 – 9 inches apart, arms across your chest and hands on apposite shoulders. Take your weight back into your heels and lower your body be bending your legs, leading with the bottom, and with your knees directly over the middle toes. Aim to lower to 90 degree and pause for a moment, then raise yourself back up and repeat.

2 Knee drive
Stand with one foot on a step, with your knee bent and the other foot on the floor behind you. Drive up onto the front foot, bringing the back knee up towards your chest, using your arm in an opposite action. Come right up on to the ball of your foot, pause then go straight back down into a lunge position. You can add power by allowing the supporting foot to leave the floor altogether as you drive up with the other leg.

3 Supine curl
Lie face up with your heels on a gym ball, legs and arms by your side. Lift your bottom up so your body forms a straight line from head to heels. Bending your knees, roll the ball in towards your bottom. Pause and slowly extend your legs and roll the ball away.

4 Single leg squat
Stand with your right leg extended slightly in front of you with your core muscles engaged and your back straight. Bend your left leg, ensuring the knee bends directly over the fourth toe, and visualize the leg turning out of the hip. Pause and then straighten and repeat, then change sides. If you want to increase the resistance you can add a dumbbell to each hand.


5 Directional Lunge
Take a big step forward with your right leg, bending both knees so the right one aligns over the right toes, and the left one travels towards the floor. Keep your torso upright. Pause and then pushing up through the front heel, straighten your legs and return to the start position. Take a big step to the diagonal, ensuring your knee aligns over your toes. Step back and repeat the two moves with your left leg. Complete all repetitions. Remember: do not allow your pelvis to tip forward or your tail-bone to stick out.

6 Step-ups
Stand in front of a step around shin height, with a weight in each hand. Step up with the right foot, follow with the left, then step down with the right foot and down with the left.

7 Hip Abduction
Lie on your side with your legs stacked from ankle to hip and your weight supported on your elbow. Remember: don’t let your body sink into the supporting arm. Raise the top leg a few inches from the supporting one, keeping your toes facing directly forwards and ensuring the leg lengthens out of the hip socket as you extend it.

8 Leg crossover
Hook one end of a resistance band around something sturdy and loop the other end around your right leg. Shuffle away from the attachment point until there is enough tension in the band, and your right leg is lifted out to the side. Bring your right leg in towards the centre, taking it just across the left, with your toes facing directly forward. Remember: do not allow the hip of the supportive leg to dip and keep your core muscles engaged.

9 Squat
Stand with your feet together and step both legs out to the side, bending your knees as you land in a wide-stance squat position, with your knees and hips opening out over the toes. Step back to the start position and repeat.

Fluids
We all know that eating a healthy, varied and balanced diet is essential for your health. Water acts as a natural remedy to head your way towards achieving healthy and glowing skin. Water benefits can be attributed to the fact that it acts as a body purifier, by removing toxins and waste from your body. You should drink at least 1.5 liter of water daily. Forget about the soft drinks, alcohol and coffee. Fluids helps your skin keep well hydrated, cleanse your body from the toxins and is the only way to keep your skin healthy and glowing.

Antioxidants
The antioxidants freshen your skin and make it more youthful. They help protect your skin from the sun damage and play crucial role in keeping skin healthy. Antioxidants are vitamin A, C, E, B complex and minerals such as magnesium, zinc. You can find antioxidants in blueberries, raisins, carrots, strawberries, nuts, apricots, spinach, and tomatoes.




Iron
How To Achieve Radiant Skin With Eating The Right Foods spinach body The iron helps your organism produce hemoglobin. The iron deficiency in your organism may cause anemia and on your skin yellowish spots may appear. You can find iron in meat, fish, eggs, spinach.

Vitamin A
Vitamin A produces new skin cells that keep your skin soft and elastic. If your body doesn’t have enough Vitamin A your skin will appear dull and loosen. Sources of vitamin A are milk, oil, margarine, eggs, liver and fish.

Vitamin C
How To Achieve Radiant Skin With Eating The Right Foods carrots body Vitamin C is essential for the production of collagen. The collagen is the one that helps you stop the formation of fine lines and wrinkles. Vitamin C combats the effects of free radicals in your body and on your skin, reduces the look of wrinkles and improves your skin’s quality. You can find vitamin C in citrus fruits, carrots,tomatoes, potatoes, kiwi, oranges, and strawberries.

Vitamin E
How To Achieve Radiant Skin With Eating The Right Foods nuts body Vitamin E keeps the moisture in your skin and is responsible for the elasticity of your skin. It prevents cell damage from free radicals and protects the skin barrier’s oil balance during the cleansing process. Sources of vitamin E are olive oil, nuts, oat flakes, and avocados.

Fatty acids
Omega 3 and Omega 6 are your best friends with the battle against prematurely aging. They regulate cholesterol transport and metabolism, maintain the impermeability barrier of the skin, maintain resilience and lubrication to your skin and hair. You can find them in meat, fish, nuts, olive oil, soya.

The wax strips do a great job to remove the unwanted upper lip hair. They not only save time and money but they also remove the unwanted hair perfectly. The waxing strips come in different sizes – there are waxing strips for the upper lip, for the legs, arms, for the bikini-line. They work on short hair, providing hair removal results that last up to two/ three weeks.
Most of the packs include specially designed wipes (towelettes) that calm, soothe, moisturize the skin and remove any wax residue.

ommon ingredients in the wax strips are: Glycerin, Mineral Oil, Titanium Dioxide, BHA, Silica, Microcrystalline Wax, Olive Oil, Almond Oil, Aloe Vera, Vitamin E.

HOW TO USE WAX STRIPS TO REMOVE UPPER LIP HAIR:

Step One. Make sure your skin is dry and clean. Don’t apply moisturizer, lotion or foundation if you are going to wax your upper lip. Your skin should be free of oil, cream or foundation before use.

Step Two. You should heat the strips for better removal of the unwanted hair. To warm the wax, hold the strip in your palms for a few seconds.

Step Three. Separate the two strips very slowly and carefully.

Step Five. Apply the strip to the upper lip area. Make the strip adhere perfectly by running the palm of your hand over it several times. Don’t leave the strip on the skin for more than a few seconds, otherwise it will be very difficult to remove it.

Step Six. Hold your skin taut and remove the wax strip swiftly – pulling the strip sharply away in the opposite direction of hair growth. Repeat again using the second strip is necessary until the unwanted hair is completely removed.

Step Seven. Use the moisturizing wipe included in the pack and gently wipe your skin.

Useful Tips:

* Always do a patch test before usage.
* Always pull the strip in the opposite direction of hair growth.
* You can use the strip for several times.
* Always warm the wax with your palms before applying them to the skin.
* The skin may become a little red after waxing the upper lip hair, because this area is very sensitive but it will disappear after approximately 30 minutes.
* Never wax your upper lip after a bath.
* Never wax if your skin is irritated, broken or has wounds.
* Never use a lotion, soap or alcohol to remove the wax residue – use the moisturizing wipes for this aim.
* Avoid exposure to the sun immediately after use.
* Use baby oil, olive oil mineral oil to remove any wax residue.
* To relieve any discomfort, apply a cold compress.
* Wax should not be used by people suffering from diabetes or varicose veins, moles or warts.

All women and young girls love having silky hair. Having smooth and silky hair is one of the attributes of beauty. Silky long hair is a beauty asset of good looking girls and women.It is easier to tie your hair in any style you like. With proper care of your hair silky hair can be a reality. Natural and safe cosmetic products can make hair silky and soft.Follow these tips to make your hair more silky and soft. It will require some ingredients which are easily available in the market.

1.Use almond oil to massage your hair one day before washing your hair. Frequently massaging your hair with almond oil will help you to get silky and soft hair. Massaging is good for improving blood circulation and getting stronger hair.

2. Apply paste made out of the leaves of hibiscus plant on your hair. Let it stay for 10-20 minutes and then wash your hair to get best results

3. Use mixture of shikakai powder, henna (mehndi) powder, amla powder and curd as conditioner to get soft and silky hair

4. Mix two whole eggs with four tablespoon of olive oil apply this mixture on your hair and leave it. Wash your hair after 20 minutes, you will find your hair slipping like silk after this.

5. Try massaging your hair once in a week with aroma oils to make your hair silky and soft

6. Rubbing your hair with hibiscus flower is also a good remedy for soft and silky hair. Soak hibiscus flower in water and then use the same for applying on your hair before hair wash.

7. Make a mixture using amla powder, shikakai powder, ritha powder, henna powder, and bhringaraj powder in equal proportion. Add water to this mixture and heat this mixture. When the mixture becomes lukewarm apply gently on your hair. Leave this mixture on your hair for 15-20 minutes and wash your hair without using shampoo to get the best results

8. Use mixture of mustard oil, curd and lemon to apply on your hair. Leave this mixture on your hair for half an hour and then wash it

9. Use Aloe Vera gel with hair shampoo which is helpful to make it shiny and soft

10. Apply boiled apple pulp or pour apple juice on your hair before washing

Ensure that you have a balanced and protein rich diet which is essential for good, shiny and silky hair

Running is very good for your health. It provides a great cardiovascular workout, strengthens and tones your muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety. Most importantly for many, running is a good way to lose belly fat and generally get fitter.

Regular Running and Jogging

Regular running and jogging is a good way to improve your health and fitness. You do not need to become a marathon runner to benefit greatly from running. Many people are concerned about long term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.

Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. This is essential for maintaining good fitness. It also speeds up the digestive system and can help to relieve digestive problems. Many people that live a sedentary lifestyle develop digestive problems that can be improved with a healthier diet and some regular exercise.

Running and Mental Health

Running can counteract depression, as all forms of exercise can help people cope with depression. It increases the capacity to work and lead an active life. The fitter you are, the more active you can be. There are so many more opportunities available to people that are healthier and fitter.
Read more on Motley Health

Kelly Brook is without doubt one the UK’s most attractive and fittest celebrities. She is also one the the most energetic, bouncy and fun loving celebrities, according to Health & Fitness magazine.
Kelly Brook has in the past made tongue-in-cheek claims that her fitness is due to having lots of “special cuddles” with her partner. However, she now reveals that her love of dancing is the true key to her success, as well as more traditional aerobic exercises.

Kelly Brooks Early Career

Kelly started her show business career over a decade ago. When she was just 16 she became a model after her mum entered her into a competition.
Since then she modelled for various companies including Foster’s Lager, Renault Megane and Walkers crisps. She then modelled lingerie for Bravissimo, which led to her career as a page three model after being spotted by the Daily Star editorial team.

Kelly Voted Britain’s Sexiest Woman

In 2005 she was FHM’s sexiest woman. In 2007 Kelly danced in the BBC’s Strictly Come Dancing show, and put in some great performances. Last night (Sat 16th May) she appeared as a special guest judge on Britain’s Got Talent.

How does Kelly Brook workout?

So, how does she stay in such great shape? What does Kelly Brook eat? Kelly’s first tips for staying in shape is to be realistic. She told Health & Fitness that as she approaches 30, she realises that she has to do much more to continue to look great.
When she was younger, it was relatively easy, but now diet and exercise are essential. Her main method of staying in shape is dancing now, although she used to do a lot of walking and Pilates. But she says that dancing actually built more muscle and better definition that any of her previous exercise regimes, and that she felt a lot better mentally as well as physically for being dance fit.
Kelly Brook says that variety is the key to staying motivated. She soon gets bored, so mixing up workouts really helps. She does a lot of dancing and dance workouts, and adds dumbbells and exercise balls to her dance workouts. She also runs, hula hoops, does aqua aerobics or traditional circuit training outside. She gains a lot of inspiration and advice from her personal fitness coach Tamayah Ahmad, who is Rebook’s UK master trainer.
Kelly is also happy to do some weight training. She says that women who avoid weight training for fear of bulking up are “living in a dream world” or just using it as an excuse to avoid exercise. Her advice for people that cannot afford a personal trainer is to find a friend that they can exercise with, as this is also a great way to stay motivated.

Natural Exercise Outdoors

However, more than anything Kelly enjoys being outdoors. She lives on a farm in Kent and enjoys riding her bike, walking in the countryside with her dog and swimming also. She also says that she enjoys gardening, which she finds relaxing as well as a good gentle exercise.

What is Kelly Brook’s Diet?

In 2010 Kelly Brook told the Daily Mail that she does not bother with diet, or at least, she does not follow any specific diet plans and does not “go on a diet”. She just eats a healthy diet and stays active.

She does take a woman’s supplement, although as she has a healthy diet she may not need it. Some women do benefit from additional iron and folate supplements though.
She did follow the macrobiotic diet once (the same diet that Gwyneth Paltrow has done) when she was feeling tired and lacking energy but it caused her to gain weight so she stopped. She also found that the macrobiotic diet was too strict and she got bored with having to follow the rules all the time.

So, what are the keys to Kelly Brook’s great figure?

• Stability Ball exercises to strengthen the core muscles, including pikes and dorsal raises.


• Running for endurance and cardiovascular fitness


• Bodyweight circuit training for full body workouts and muscle toning


• Dancing for cardio, flexibility and lots of fun!

orignaly published at motley health

There are many men and women who suffer from dark spots on skin. These spots are usually seen on the face, hands, chest and shoulders. While the dark spots on skin are not necessarily an indication of any serious condition, they could cause a lot of embarrassment. Hence, it is common for people to use different commercial skincare product, mainly for getting rid of dark spots on skin. However, not all these products are effective in treating the dark spots on skin; moreover, some of them contain harsh chemicals, which could in fact have an adverse effect on the skin.

Home Remedies for Dark Spots on Skin

Hence, many men and women have now stared opting for home remedies for dark spots on the face and body. First of all, these home remedies are a lot safer than commercial products and moreover, they cost a lot less. Some of the most effective remedies for dark spots on the skin are:
•    Citrus Fruits: Most citrus fruits like oranges and lemons contain high amounts of vitamin C, which have natural bleaching properties. The juice of a citrus fruit should be applied on to the skin with a piece of cotton and the affected skin should be massaged gently.
•    Honey: This natural ingredient contains properties that help rejuvenate and renew the skin. Hence, some honey should be applied on to the darkened are and left on for around 20 minutes, before being rinsed off. Adding wheat germ to the honey can enhance the effects of this home remedy.
•    Milk: The skin on the face is usually very sensitive and delicate, which is why only those ingredients should be used, which do not lead to any irritation. Milk has a soothing effect and can lighten the dark spots on the skin. The milk should be applied on the skin with some cotton and left on for a few minutes, before being rinsed off.
•    Vitamin E Oil: This remedy has an excellent affect on the skin. A small amount of Vitamin E oil should be applied directly on the affected area of the skin and should be left on for a while, so that it can penetrate the skin properly. It is best to leave the oil on for as long as possible and therefore, most people apply it just before bed time, so that it can stay on the skin all night long.
Before using any of the tips on dark spots and blackheads treatment, it is best to consult a dermatologist.

Nobody likes oily skin, but there are benefits and downsides to having oily skin. One of the benefits of an oily skin is the ability to tan well and be less affected by the effects that the sun can have on other skin types. Another bonus to having oily skin is the fact that you are less likely to have as many facial lines as you age.